"As regards MAT, the CBDT said "the tax credit of MAT paid by the domestic company exercising option under section 115BAA of the Act shall not be available consequent to exercising of such option (relating to lower tax rate).Responding to clarification sought by companies if they would be allowed to reduce their tax liability by adjusting losses on account of additional depreciation and take advantage of MAT credit, the CBDT said, "Â… a domestic company which would exercise option for availing benefit of lower tax rate under section 115BAA shall not be allowed to claim set off of any brought forward loss on account of additional depreciation for an Assessment Year for which the option has been exercised and for any subsequent Assessment Year.In the biggest reduction in 28 years, the government last month slashed corporate tax by almost 10 percentage points as it looked to pull the economy out of a six-year low growth and a 45-year high unemployment rate by reviving private investments with a Rs 1.

"The circular now confirms that it will.The new changes overall are heavily weighted in favour of new companies and new investors, he said, adding the one-time transition costs, requirement for fresh investments and other hurdles posed for existing taxpayers are significant enough to dent the benefits intended in the original announcement.The section does not provide any timeline for companies to opt for the new regime of lower tax rate.According to Deloitte India partner Rohinton Sidhwa, the circular clarifies whether at the time of the switch a one-time write off of MAT credit would be triggered or not.05 per cent in 1997..There is no timeline within which the option under newly inserted 115BAA in the Income Tax Act can be exercised, it added.The President last month promulgated an Ordinance reducing the rate of corporate tax to 22 per cent from 30 per cent with some riders. It was also stipulated that the option, once exercised, cannot be withdrawn in subsequent years. It gave the companies right to exercise the option before furnishing the income tax return.The Central Board of Direct Taxes (CBDT), in a clarification, said companies will be allowed to utilise such credits only against regular taxes under the old Pull rope Manufacturers regime and may opt for lower corporate tax regime in the subsequent assessment years.

This was perhaps done to minimize the costs to the exchequer for the transition," he said. This could be a huge cost to some companies who will now perhaps consider continuing under the old regime for the time being."The CBDT clarified that as there is no timeline within which option under section 115BAA can be exercised, a domestic company having credit of MAT may opt for the new tax regime after utilising the credit while discharging the regular tax liability under the structure which prevailed prior to promulgation of the tax Ordinance.New Delhi: The finance ministry on Wednesday said companies opting for the lower corporate tax rate of 22 per cent will not be allowed to reduce their tax liability by claiming deductions towards additional depreciation and Minimum Alternative Tax (MAT) credits.Under Section 115BAA, it was stated that companies opting for lower tax rate of 22 per cent will not be allowed to claim any deduction or exemption.45-lakh crore tax breakBase corporate tax for existing companies has been reduced to 22 per cent from the current 30 per cent; and for new manufacturing firms, incorporated after October 1, 2019 and starting operations before March 31, 2023, to 15 per cent from the current 25 per centIndia had the highest effective corporate tax rate of 38

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For the youth, I think, the ashtanga yoga is one of the best forms of yoga. Earlier, people considered yoga to be a boring practice, which had to be done. It is best to do these asanas on an empty stomach, so they are best practised in the morning. It’s a slower but strong practice, which helps to focus and centre yourself. A long line-up of activities are being organised by a number of institutions throughout the city to commemorate the occasion.

Yoga and medicine go hand in hand, not as alternative choices.Shaina NC, yoga by the bayWhy has yoga suddenly gained so much popularity Thanks to western influences, yoga has become ‘cool’. When you practise yoga, you not only have to keep in mind a certain diet or a couple of asanas, but also follow a set of moral conducts which include humanitarianism, being aware of your surroundings, dedication to work and dedication to family. So when you are in the final position, you really feel like you have sweated it out.Myth: Yoga is about either pranayam or stretching the body and is not as effective as the gym.

Yoga does not have any weight loss value. Today, it is looked at more like a trend. By practising yoga simultaneously, the ailment reduces over time and doctors themselves reduce medical dosage.Reality: If you do some hatha yoga asanas or other practices, your workout is just as intense as any cardio routines at the gym..Shammi Gupta: Shammi’s yogalayaWhat are some asanas that people can practice on a daily basis What is the best time to practise them There are lakhs of asanas which people might just get confused over, if they try them out without guidance. One simple exercise, which people can do, is suryanamaskar on a regular basis.Reality: Medicines are necessary during the first stages of any chronic problem.Pia Bhagat: Tattwa yoga by piaWhat are some of the forms of yoga that the youth of today can practise The best thing about yoga is its adaptability.

Today, on the day of the summer solstice, Mumbai along with the rest of the world is celebrating International Yoga Day for the second year running. Yoga is not just reciting Ohm a few times or practising complicated asanas. Our Prime Minister, Narendra Modi has had a hand in this with his initiatives towards introducing World Yoga Day. Yoga can help you get in shape just like other forms.Reality: If your body is stiff or tight, it does not mean that you cannot do yoga, you will simply have to practise a different set of asanas. You have different exercises, which suit different age groups. While experts believe that yoga has gained popularity in the past few years, they also recognise the many myths related to yoga, which need clarification.

Yoga is only for flexible people.Myth: Yoga is an alternative cure for diseases and acts as a substitute to medicine. While the physical forms of yoga will definitely help you with a number of chronic problems, it is only when you follow the rest of the directives that you attain spiritual peace. In fact, one of the reasons why yoga is so popular these days is that people are finding other forms to be too strenuous on the body while yoga not only keeps you fit but also does not involve overdoing it.Reality: While yoga is a holistic exercise, it is Ice cleats Factory definitely possible to use certain forms of yoga to lose weight. Aside from that there are some classical postures like tarasan and setuvandhasan. It is ethical living. In fact, yoga is more beneficial to people who are stiff and helps to increase flexibility. Another reason is that, with stress levels going up so high, yoga is one of the best ways to combat it.Hansaji Jayadeva Yogendra: The yoga instituteWhat really is yoga Yoga is a way of life. It is a combination of 12 postures including forward bending, backward bending, inhalations and exhalations, so the exercise works on the entire body. The other form is the vinyasa flow yoga, which is really fast and you don’t stop, from beginning to the end

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Our young boys and girls are interested to go to the West to find IT jobs and make their life prosperous. I do not see them talking about filth and garbage around the temples, which was also mentioned earlier. Meeting such people and listening to their visits to temples of Rishikesh, Varanasi and Khajuraho, monatries near Dharmashala, Ayurveda resorts of South India —is really delightful. It is vibrating with certain energy fields which no China Occlusion Training Bands manufacturers other country can claim. You can hear them with deep sigh exclaiming: "Oh I would love to go to Rishikesh as soon as I can manage it,” "Oh I am dying to visit Lumbini again.

The whole history of India has not produced a single philosopher - and they have been searching for truth!The writer, editor of Osho World, is the author of Mindfulness: The Master Key. It does feel good to see it and experience it. It is not just yoga and meditation, there are other spiritual aspects which are also very popular, such as kirtans and bhajans professionally sung and composed by the local Western vocalists and musicians such as Krishna Das, Joshua and many more artists. And the West does not mind buying it. The mantra chants sung by British Miten and German Deva Premal are equally enchanting the Western seekers.There is a certain India in India and there is another type of India existing in the West. It is not only a nation, a country, a mere piece of land.It is strange because it has renounced everything for a single search, the search for the truth. They are not complaining any more about the poor infrastructure of our tourist places.

There are Western people who seem to be more enthusiastically involved in yoga and meditation than in Indians in India. They even think of learning yoga in India quickly and have a Yoga Alliance ( Based in USA) certificate to be able to teach Yoga to the health conscious people of the Western world, which has now yoga centers in every part of the Western cities.For almost ten thousand years, thousands of people have reached to the ultimate explosion of consciousness. He says: India is not just geography or history.Beyond the selling and buying , it would be nice to look at India with a fresh perspective given by Osho. It is something more: it is a metaphor, poetry,something invisible but very tangible.

Deep within their heart they feel that India has so much to offer, which our young generation does not seem to be interested. They describe aarti in Rishikesh as very enchanting and hypnotic. It is a purely commercial interest. It has not produced great philosophers - you will besurprised to know it - no Plato, no Aristotle, no Thomas Aquinas, no Kant, no Hegel, no Bradley, no Bertrand Russell.Travelling to USA and other Western countries, one comes across a unique type of India which is spiritual in its own way. The Tibetan chanting of Om Mani Padme Hum and other songs are also enjoyed everywhere. The Western young generation is ever happy to come to India and nourish their soul. Their vibration is still alive, their impact is in the very air; you just need a certain perceptivity, a certain capacity to receive the invisible that surrounds this strange land.”To the sincere seekers and meditators coming from the West, India does leave an indelible impression on their psyche

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Researchers found significant improvement in symptoms of depression and anxiety in medicated patients with major depressive disorder (MDD) who participated in the breathing technique known as Sudarshan Kriya yoga.With a mean baseline HDRS score of 22.Patients in the Sudarshan Kriya yoga group showed a significantly greater improvement in Hamilton Depression Rating Scale (HDRS) scores compared to patients in the waitlist group.

The medicated patients were randomised to either the breathing intervention group or the "waitlist" control group for eight weeks.During the first week, participants completed a six-session programme, which featured Sudarshan Kriya yoga in addition to yoga postures, sitting meditation and stress education.The meditation technique, which is practiced in both a group setting and at home, includes a series of sequential, China Resistance band factory rhythm-specific breathing exercises that bring people into a deep, restful and meditative state: slow and calm breaths alternated with fast and stimulating breaths.

0 (indicating severe depression at the beginning of the study), the group that completed the breathing technique for the full two months improved scores by 10.48 point improvement) and Beck Anxiety Inventories (5.Washington: A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an Indian-origin scientist.Patients in the yoga group also showed significant mean reductions in total scores of the self-reported Beck Depression (15..For weeks two through eight, participants attended weekly Sudarshan Kriya yoga follow-up sessions and completed a home practice version of the technique.

The study was published in the Journal of Clinical Psychiatry.27 points on average, compared to the waitlist group, which showed no improvements."Sudarshan Kriya yoga gives people an active method to experience a deep meditative state thats easy to learn and incorporate in diverse settings," said Anup Sharma, research fellow at University of Pennsylvania, who led the study.19 point improvement), versus the waitlist control group.Results suggest the feasibility and promise of Sudarshan Kriya as an add-on intervention for MDD patients who have not responded to antidepressants, researchers said.Past studies suggest that yoga and other controlled breathing techniques can potentially adjust the nervous system to reduce stress hormones.HDRS is the most widely used clinician-administered depression assessment that scores mood, interest in activities, energy, suicidal thoughts and feelings of guilt, among other symptoms.In the study, researchers enrolled 25 patients suffering from MDD who were depressed, despite more than eight weeks of antidepressant medication treatment

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